Winter Wellbeing: Practical Ways Foster Carers Can Support Children with SAD

As we move into the Autumn/Winter months when the clocks go back and the days get shorter and darked, some Children may experience lower mood and fatigue which can sometimes be attributed to Seasonal Affective Disorder (SAD). The NHS defines SAD as a type of depression that comes and goes in a seasonal pattern.

The exact cause of SAD is not known but it’s linked to reduced exposure to sunlight during the autumn and winter days. The main theory is that a lack of sunlight might stop the part of the part of the brain called the hypothalamus working properly which is thought to affect the levels of two hormones called serotonin, which affects mood and melatonin which helps regulate sleep. These factors together can contribute to mood disruption.

To help children and young people manage symptoms foster carers can use a combination of practical tools and sensory supports. The following are often helpful.

1. SAD lamp which mimics natural daylight and may help improve mood and sleep patterns during darker months. It is one of the most common tools for manging SAD symptoms
2. Dawn simulator alarm clock, which gradually brighten before wake-up time, helping children and young adults wake more naturally on dark mornings.
3. Journal or mood tracker, which can be a simple notebook to help children and young adults identify patterns in their emotions, energy levels and triggers.
4. Outdoor activity kit, including a warm coat, waterproofs, wellies or other outdoor equipment that can encourage spending time outdoors and get daily exposure to natural daylight can help manage symptoms.

For children and young people in care, the most important tool is often a trusted adult. Maintaining routines, encouraging conversations and providing predictable support can be just as valuable as any piece of equipment.